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Top 5 Treatments for Sports Injuries

Top 5 Treatments for Sports Injuries

by Alex Hirsch (SU)
Ah, the plight of the weekend athlete! When a casual game of tossing the football around morphs into playing an afternoon of full-contact football, or when you’re all playing basketball until the sun goes down.

When to Worry About Lower Back Pain

When to Worry About Lower Back Pain

by Crystal (SU)
Ask anyone if they have ever experienced lower back pain; you would be hard pressed to find someone who has never felt a little sore after a tough day at the gym or slept with a heating pad after a weekend of moving furniture. In fact, back pain is one of the most common reasons why people see their doctor or miss work. While some back pain comes as fast it goes away, this isn’t always the case with chronic back pain. When back pain isn’t attributed to recent activities and won’t go away with time, it could be the sign of something more serious. So how do you know when to let the pain run its course, vs. worrying about lower back pain?

What Is Cervical and Lumbar Decompression?

What Is Cervical and Lumbar Decompression?

by Crystal (SU)
The surgical procedure that relieves pain associated with pressure on the spine, or pressure on the nerve roots along the spine, is referred to as spinal decompression.

When Should I Be Concerned About My Balance?

When Should I Be Concerned About My Balance?

by Crystal (SU)
Most people at some time in their lives have felt dizzy or lightheaded. For many people, those feelings are temporary and don’t happen often; however, if it does happen to you frequently, it could mean you have a balance problem.

Ways to Prevent Shin Splints

Ways to Prevent Shin Splints

by Crystal (SU)
Painful shin splints occur as a result of stress being placed on the lower part of the leg. The scientific name for shin splints is medial tibial stress syndrome, referring to stress related injury on the tibia bone. Athletes and persons who exercise regularly may experience the pain of shin splints. Of running related and court-related sports injuries, shin splints are the most common, but they can be prevented.

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