Lower Body Exercises for Pain Management

Lower Body Exercises for Pain Management

by Crystal (SU)
When you think of pain management, you likely associate it with medication and prescriptions. While that may be the case for some, there are plenty of exercises you can do to both strengthen your muscles and relieve pain you may be feeling in your lower body. Whether you’re experiencing issues with your knees, lower back, ankles or hips, by focusing on working on the areas that affect you, you may be able to correct the problem at the source.