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Lower Body Exercises for Pain Management

Lower Body Exercises for Pain Management

by Crystal (SU)
When you think of pain management, you likely associate it with medication and prescriptions. While that may be the case for some, there are plenty of exercises you can do to both strengthen your muscles and relieve pain you may be feeling in your lower body. Whether you’re experiencing issues with your knees, lower back, ankles or hips, by focusing on working on the areas that affect you, you may be able to correct the problem at the source.

What Physiotherapists Want You to Know About Lower Back Pain

What Physiotherapists Want You to Know About Lower Back Pain

by Yenny (SU)
Lower back pain is so common in today’s society that many people take have started to take it for granted. In fact, it is estimated that 80 percent of people will experience lower back pain at some point in their life. From poor posture to sudden injury, lower back pain can come from anywhere to put a real damper on life.

Common Causes and Treatments of Lower Back Pain

by Bevon Findley (SU)
Lower back pain is one of the most common injuries we see here at The Brooks Clinic. This is partly because your back is easy to injure, but also because we frequently do things that can easily injure our back muscles or spine. If you’re experiencing lower back pain, follow these simple tips to learn what to avoid and how to make it better.

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