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When to Worry About Lower Back Pain

When to Worry About Lower Back Pain

by Crystal (SU)
Ask anyone if they have ever experienced lower back pain; you would be hard pressed to find someone who has never felt a little sore after a tough day at the gym or slept with a heating pad after a weekend of moving furniture. In fact, back pain is one of the most common reasons why people see their doctor or miss work. While some back pain comes as fast it goes away, this isn’t always the case with chronic back pain. When back pain isn’t attributed to recent activities and won’t go away with time, it could be the sign of something more serious. So how do you know when to let the pain run its course, vs. worrying about lower back pain?

What Is Cervical and Lumbar Decompression?

What Is Cervical and Lumbar Decompression?

by Crystal (SU)
The surgical procedure that relieves pain associated with pressure on the spine, or pressure on the nerve roots along the spine, is referred to as spinal decompression.

Upper Body Exercises for Pain Management

Upper Body Exercises for Pain Management

by Yenny (SU)
Exercise therapy is physical exercises or activities designed to reduce pain caused by an injury. Patients who do exercise therapy benefit tremendously. From an increased independence and a reduction of medication, to increased overall health, when you do exercise therapy, you feel better and experience less pain.

Lower Body Exercises for Pain Management

Lower Body Exercises for Pain Management

by Crystal (SU)
When you think of pain management, you likely associate it with medication and prescriptions. While that may be the case for some, there are plenty of exercises you can do to both strengthen your muscles and relieve pain you may be feeling in your lower body. Whether you’re experiencing issues with your knees, lower back, ankles or hips, by focusing on working on the areas that affect you, you may be able to correct the problem at the source.

12 Pain Management Tips from Experts

12 Pain Management Tips from Experts

by Yenny (SU)
Chronic pain isn’t easy to live with. However, there are steps you can take on your own to manage your pain and lead a more active and rewarding life. Pain management is often an integral part of wellness, and determining if your pain can be eliminated or reduced with the right treatment modalities.

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