Common Workout Injuries and How to Prevent Them

Common Workout Injuries and How to Prevent Them

by Bevon Findley (SU)
Working out is great for your body and your mind – unless you do it wrong. Unfortunately, many people do hurt themselves when exercising – according to a study by the University of Arkansas, gym-related injuries have gone up more than 35% in the last few years. Whether you’re a regular gym-goer or looking to start a new fitness regime, you should know how to avoid these common injuries, as well as how to treat them if you do experience one.