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Top 5 Treatments for Sports Injuries

Top 5 Treatments for Sports Injuries

by Alex Hirsch (SU)
Ah, the plight of the weekend athlete! When a casual game of tossing the football around morphs into playing an afternoon of full-contact football, or when you’re all playing basketball until the sun goes down.

What Is Cervical and Lumbar Decompression?

What Is Cervical and Lumbar Decompression?

by Crystal (SU)
The surgical procedure that relieves pain associated with pressure on the spine, or pressure on the nerve roots along the spine, is referred to as spinal decompression.

Upper Body Exercises for Pain Management

Upper Body Exercises for Pain Management

by Yenny (SU)
Exercise therapy is physical exercises or activities designed to reduce pain caused by an injury. Patients who do exercise therapy benefit tremendously. From an increased independence and a reduction of medication, to increased overall health, when you do exercise therapy, you feel better and experience less pain.

Lower Body Exercises for Pain Management

Lower Body Exercises for Pain Management

by Crystal (SU)
When you think of pain management, you likely associate it with medication and prescriptions. While that may be the case for some, there are plenty of exercises you can do to both strengthen your muscles and relieve pain you may be feeling in your lower body. Whether you’re experiencing issues with your knees, lower back, ankles or hips, by focusing on working on the areas that affect you, you may be able to correct the problem at the source.

12 Pain Management Tips from Experts

12 Pain Management Tips from Experts

by Yenny (SU)
Chronic pain isn’t easy to live with. However, there are steps you can take on your own to manage your pain and lead a more active and rewarding life. Pain management is often an integral part of wellness, and determining if your pain can be eliminated or reduced with the right treatment modalities.

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