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Weight Loss Program

• Non Surgical
• DIeting Plans
• Lose Pounds Daily
• No Side Effects
• Curbs Appetite
• Replacing Bad Eating Habits
• Burn Massive Calories
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HCG Phases

There is now much confusion as to the phases of the HCG diet plan that is now presently gaining worldwide popularity. Much is due to the differences between the original diets prescribed by Dr. Simeons, who discovered the ability of the HCG hormone for weight loss, and the recent one by Kevin Trudeau. The following discusses those phases that are being argued upon. So what are the different phases in the HCG diet?

The First Phase – In the Trudeau method, this is a cleansing phase while in Dr. Simeons method, this is the phase where dieters are encouraged to load up on food. They are told to eat up fats and carbohydrates so as to start up the body on burning fats. In addition, loading up is necessary to store up some energy that will be required from it when it begins the low-calorie diet.

On the second phase of the diet, the administration of HCG shots is given to the dieters. This can last from 20 up to 40 days depending on how much weight is to be lost. On this stage, there is also a great reduction for calories consumed called the VLCD – Very Low Calorie Diet. In Dr. Simeon’s method, the process of eating and the amount to be eaten is specified. He also advices those who are under this phase to stop taking shots after the last day but to continue the VLCD for at least another 3 days.

The third phase involves the maintenance phase wherein a dieter the amount of calories consumed are increased and the kind of foods also. Starches and sugars still needs to be avoided but cheeses and nuts can be added to the diet. A person is also allowed a “steak day” where he can eat a big steak at the end of the day if he gets a 2-pound gain from his previous weight.

The last one, phase 4, is about your lifestyle for the rest of your life. Taking heavy exercises is not necessary when you are under the HCG program. There are some who are able to maintain the weight that they achieved during the diet that also does not go back to their former weight prior to the diet. This is so, because of the change that the hormone produces on one’s metabolism after he has taken the HCG diet plan and the HCG hormone shots.

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