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Ways to Prevent Shin Splints

Ways to Prevent Shin Splints

by Crystal (SU)
Painful shin splints occur as a result of stress being placed on the lower part of the leg. The scientific name for shin splints is medial tibial stress syndrome, referring to stress related injury on the tibia bone. Athletes and persons who exercise regularly may experience the pain of shin splints. Of running related and court-related sports injuries, shin splints are the most common, but they can be prevented.

What to Do Immediately After a Car Accident

What to Do Immediately After a Car Accident

by Yenny (SU)
New research shows that car accident victims are more likely to develop chronic pain, or pain that lasts longer than three months. One way to minimize your chances of suffering from chronic pain due to a car accident is to receive immediate treatment for the injuries sustained during the car accident.

Upper Body Exercises for Pain Management

Upper Body Exercises for Pain Management

by Yenny (SU)
Exercise therapy is physical exercises or activities designed to reduce pain caused by an injury. Patients who do exercise therapy benefit tremendously. From an increased independence and a reduction of medication, to increased overall health, when you do exercise therapy, you feel better and experience less pain.

The Hidden Effects of Whiplash

The Hidden Effects of Whiplash

by Crystal (SU)
Whiplash happens when the muscles in your neck are strained because it was moved rapidly and forcefully. A sudden movement backward and then forward can cause the neck’s muscles and tendons to stretch and tear, causing whiplash.

Lower Body Exercises for Pain Management

Lower Body Exercises for Pain Management

by Crystal (SU)
When you think of pain management, you likely associate it with medication and prescriptions. While that may be the case for some, there are plenty of exercises you can do to both strengthen your muscles and relieve pain you may be feeling in your lower body. Whether you’re experiencing issues with your knees, lower back, ankles or hips, by focusing on working on the areas that affect you, you may be able to correct the problem at the source.

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